Are You Experiencing Muscle Pain?
Vitamin D is an essential nutrient for our bone health. The decrease in sunlight exposure during the winter months can cause a lack of Vitamin D in up to 75 percent of the population. This deficiency is even more acute in the Northern states. Muscle pain or experiencing muscle spasms may be the first sign of Vitamin D deficiency. Let’s look at the benefits of Vitamin D.
Vitamin D Supplementation:
This has been shown to increase muscle strength, particularly in people who are vitamin D deficient. Higher serum levels of Vitamin D are associated with reduced injury rates and improved sports performance.
How much Vitamin D do you Need?
To ward off Vitamin D deficiency the FDA recommends to take 800 units per day, especially in the winter, and in the northern latitudes. To get the adequate amount of Vitamin D, you should consult with your medical professional.
Get more information on Vitamin D: Deficiency, Benefits, and Dosage here.