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Conquer the Cold: Winter Mountain Biking Training Hacks Mountain bikers, winter doesn't have to mean hibernation! While the trails may be dusted with snow, your training doesn't have to be. In fact, a strategic winter training plan can be your secret weapon for crushing the competition come spring. As your trusty pharmacist, I'm here to share some killer tips to keep your riding game strong, even in the coldest months. And to add an extra boost, I'm letting you in on a secret weapon: FLEXiT. Embrace the "Off-Bike": Strength Train Like a Beast: Ditch the spindly legs stereotype! Hit the gym...

“When you feel like quitting, remember why you started,” But before you start, having a solid nutritional foundation is a must. Your daily diet is the key to reaching your goals. Eating a diet that supplies the needed calories for your exercise regimen, mixed carbohydrates, protein, fats, and vegetables supplies the energy and nutrients for your body to perform at its max. Magnesium for Muscle Recovery Replenishing electrolytes after strenuous exercise is crucial and magnesium has a particular role in muscular health and recovery. With up to 20 percent of the general population found to be magnesium deficient, and as...

What you need to know about massage therapy: A massage can release stress, soothe muscles, and alleviate pain. If you’re stressed and sore, you may think there’s nothing you can do but take some over the counter pain medications and plow through your day. But massage therapy provides another option, to give you some immediate relief and a better outlook. Read about the different types of massage therapy below. Types of Massage Therapy Swedish massage Feeling stressed? A Swedish massage is the classic go-to for major relaxation. It is typically a full body massage that uses a gentile touch. If...

Have you ever wondered what elite athletes put in their bodies to fuel their bodies for peak performance? What nutrients do they need the most? It’s not all about carbs and protein, there’s a lot more nutrition guidance to being an elite athlete. We will explore the different types of nutrition elite athletes need to power up and perform at their best. Carbohydrates are Essential Nutrients Carbohydrates are very essential for fueling your body with energy. They are broken down into glucose, which is stored in your muscles as glycogen and used during exercise. This means that the more intense...