News — Health Blog

Conquer the Cold: Winter Mountain Biking Training Hacks Mountain bikers, winter doesn't have to mean hibernation! While the trails may be dusted with snow, your training doesn't have to be. In fact, a strategic winter training plan can be your secret weapon for crushing the competition come spring. As your trusty pharmacist, I'm here to share some killer tips to keep your riding game strong, even in the coldest months. And to add an extra boost, I'm letting you in on a secret weapon: FLEXiT. Embrace the "Off-Bike": Strength Train Like a Beast: Ditch the spindly legs stereotype! Hit the gym...

Have you ever wondered what elite athletes put in their bodies to fuel their bodies for peak performance? What nutrients do they need the most? It’s not all about carbs and protein, there’s a lot more nutrition guidance to being an elite athlete. We will explore the different types of nutrition elite athletes need to power up and perform at their best. Carbohydrates are Essential Nutrients Carbohydrates are very essential for fueling your body with energy. They are broken down into glucose, which is stored in your muscles as glycogen and used during exercise. This means that the more intense...