Did you know magnesium plays a significant role in your energy level? This vital mineral is crucial to producing energy and has even been shown to help lessen muscle pain.
Magnesium for Muscle Pain
Without the proper amount of magnesium, muscles cannot relax properly. This can lead to muscle tension, and chronic muscle tension can cause varying pain levels. Research indicates that magnesium is vital to preventing sensitivity to pain. This antagonistic action is due to the N-methyl-D-aspartate (NMDA) receptions in the central nervous system. Magnesium has been correlated with both acute and chronic pain relief. This is particularly true of people suffering from neurologic pain such as:
- Diabetic neuropathy
- Chemotherapy-induced neuropathy
- Tension headaches
- And others
Most neuropathic pain is due to a dysfunction in part of the central nervous system, which comprises the spinal cord and parts of the brain.
Magnesium for Pain and Inflammation
More research is still needed on the effects of magnesium on inflammation and pain. But most studies show that a high dose of serum magnesium for at least two weeks or longer may be beneficial in decreasing inflammation markers. It is thought that magnesium aids in mediating bone and muscle metabolism, inflammation, and pain signaling.
Magnesium for Joints and Muscles
There is a strong link between magnesium and vitamin D. Without the proper magnesium levels, vitamin D cannot be activated. Without activation, vitamin D will not be able to carry out its role in maintaining bone health. Over time, this leads to osteoarthritis. One study shows that low magnesium levels are associated with increased knee pain in patients with osteoarthritis.
Magnesium Dosing for Pain Management
The recommended dose of magnesium will vary per person; a blood test is usually required to confirm low magnesium levels. General guidelines for adult men under 30 years of age are 400 mg daily. Men over 30 should take roughly 420 mg per day. For women under 30 years old, 310 mg of magnesium is required daily. And women over 30 should take about 320 mg per day. The exception to this rule is if you are pregnant or breastfeeding, then the amount should increase between 350 and 360 mg daily. It’s crucial not to consume more magnesium than necessary, as this can lead to unpleasant side effects such as nausea, vomiting, and diarrhea.
Potential Magnesium Drug Interactions
If you’re taking a magnesium supplement, it’s important to note the possible interactions it can have with other medications you may be taking. As magnesium can affect the way, your body absorbs these medications. Prescription drugs used to treat acid reflux, stomach ulcers, and some diuretics can impact magnesium levels in the body. And if you’re taking a high dose of a zinc supplement, this can also affect your body’s ability to absorb magnesium.
Topical Magnesium for Muscle Pain Relief
A topical magnesium application could be the answer if you’re looking for a natural solution to help relieve muscle pain. It works by targeting the source of the pain, not by simply covering up the symptoms of pain like with hot or cold topical applications. FLEXiT is designed to help you get relief fast by slowing down calcium build-up in overworked muscles. Learn more about how FLEXiT can help you achieve your fitness goals today.
