Exercise leads to the natural depletion of electrolytes and trace minerals in the body. Replenishing electrolytes after a strenuous exercise is crucial. Specifically magnesium has a particular role in muscular health and recovery. Studies show, that 20% of the general population is found to be magnesium deficient. Current researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium.
Increasingly, athletes have made a topical magnesium product part of their exercise regimen. Therefore, treating the effects of muscle strain and tension after exercise is essential for recovery. Using a topical magnesium immediately can replenish the body. Other benefits include the added time-saving convenience and portability of the product.
Best Magnesium Supplement for Athletes:
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