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Did you know magnesium plays a significant role in your energy level? This vital mineral is crucial to producing energy and has even been shown to help lessen muscle pain. Magnesium for Muscle Pain Without the proper amount of magnesium, muscles cannot relax properly. This can lead to muscle tension, and chronic muscle tension can cause varying pain levels. Research indicates that magnesium is vital to preventing sensitivity to pain. This antagonistic action is due to the N-methyl-D-aspartate (NMDA) receptions in the central nervous system. Magnesium has been correlated with both acute and chronic pain relief. This is particularly true...

Exercise leads to the natural depletion of electrolytes and trace minerals in the body. Replenishing electrolytes after a strenuous exercise is crucial. Specifically magnesium has a particular role in muscular health and recovery. Studies show, that 20% of the general population is found to be magnesium deficient. Current researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium. Increasingly, athletes have made a topical magnesium product part of their exercise regimen. Therefore, treating the effects of muscle strain and tension after exercise is essential for recovery. Using a topical magnesium immediately can...

Research on Transdermal Magnesium Absorption: Studies prove that magnesium is absorbed through the skin via hair follicles. A study conducted by the University of Queensland provides a truthful conclusion on transdermal magnesium absorption. The study showed that magnesium can, in fact, be absorbed through the skin via a topical cream, transdermal patch or spray. While antidotal evidence for magnesium absorption through the skin has always been strong, this is the first evidence of research to prove the theory in a controlled, clinical study. Epsom salt baths for example, have been used to treat sore muscles after exercise and skin conditions...

Most Common Causes of Chronic Back Pain: Muscle deconditioning also called muscle atrophy, is one of the most common causes of chronic back pain. Muscle deconditioning happens when your back muscles lack the strength and stability to support you properly, leading to wear and tear over time. Some deconditioning is part of the aging process, but a lack of physical activity is the biggest contributor. Improper posture or body mechanics. Bad habits can stress your spine and the soft tissue surrounding it. Over time, this repeated stress can break down the structural components of the spine. For office workers, when...