News — Pain Relief

What you need to know about massage therapy: A massage can release stress, soothe muscles, and alleviate pain. If you’re stressed and sore, you may think there’s nothing you can do but take some over the counter pain medications and plow through your day. But massage therapy provides another option, to give you some immediate relief and a better outlook. Read about the different types of massage therapy below. Types of Massage Therapy Swedish massage Feeling stressed? A Swedish massage is the classic go-to for major relaxation. It is typically a full body massage that uses a gentile touch. If...

Most Common Causes of Chronic Back Pain: Muscle deconditioning also called muscle atrophy, is one of the most common causes of chronic back pain. Muscle deconditioning happens when your back muscles lack the strength and stability to support you properly, leading to wear and tear over time. Some deconditioning is part of the aging process, but a lack of physical activity is the biggest contributor. Improper posture or body mechanics. Bad habits can stress your spine and the soft tissue surrounding it. Over time, this repeated stress can break down the structural components of the spine. For office workers, when...

Are You Experiencing Muscle Pain? Vitamin D is an essential nutrient for our bone health. The decrease in sunlight exposure during the winter months can cause a lack of Vitamin D in up to 75 percent of the population. This deficiency is even more acute in the Northern states. Muscle pain or experiencing muscle spasms may be the first sign of Vitamin D deficiency. Let’s look at the benefits of Vitamin D. Vitamin D Supplementation: This has been shown to increase muscle strength, particularly in people who are vitamin D deficient. Higher serum levels of Vitamin D are associated with...