News — Muscles

Conquer the Cold: Winter Mountain Biking Training Hacks Mountain bikers, winter doesn't have to mean hibernation! While the trails may be dusted with snow, your training doesn't have to be. In fact, a strategic winter training plan can be your secret weapon for crushing the competition come spring. As your trusty pharmacist, I'm here to share some killer tips to keep your riding game strong, even in the coldest months. And to add an extra boost, I'm letting you in on a secret weapon: FLEXiT. Embrace the "Off-Bike": Strength Train Like a Beast: Ditch the spindly legs stereotype! Hit the gym...

What you need to know about massage therapy: A massage can release stress, soothe muscles, and alleviate pain. If you’re stressed and sore, you may think there’s nothing you can do but take some over the counter pain medications and plow through your day. But massage therapy provides another option, to give you some immediate relief and a better outlook. Read about the different types of massage therapy below. Types of Massage Therapy Swedish massage Feeling stressed? A Swedish massage is the classic go-to for major relaxation. It is typically a full body massage that uses a gentile touch. If...