News — Vitamin D

Are You Experiencing Muscle Pain? Vitamin D is an essential nutrient for our bone health. The decrease in sunlight exposure during the winter months can cause a lack of Vitamin D in up to 75 percent of the population. This deficiency is even more acute in the Northern states. Muscle pain or experiencing muscle spasms may be the first sign of Vitamin D deficiency. Let’s look at the benefits of Vitamin D. Vitamin D Supplementation: This has been shown to increase muscle strength, particularly in people who are vitamin D deficient. Higher serum levels of Vitamin D are associated with...